Did you know that posture can directly impact balance? So, what is good posture anyway? When we think of posture, we consider maintaining the 3 natural curves in our spine; we have one at our neck (cervical), mid back (thoracic), and low back (lumbar). Good posture keeps our body working more efficiently placing less stress on our joints, ligaments, bones and muscles. Take a look at yourself from the sideview to assess your posture using the plumb line which is an imaginary s