Safe Landing Strategies
Last week we held an event at the Maine Strong Balance Center sharing tips to reduce your likelihood of injury in the event of a fall. Additionally, we demonstrated these strategies using a "crash pad"! If you were unable to attend, stay tuned and we will host another demonstration later this year. Part of our goal at the Balance Center is to be a resource for the community, and in that spirit we wanted to share the Tips here. The Tips are based on research that was published