Last week we held a free workshop at the Balance Center called "Chairs & Stairs" where we discussed the phases and physics of these functional tasks. Additionally we completed a video analysis of participants to give individualized tips. In case you missed it (or if you attended and need a reminder!) here are a couple tips that can make all the difference. Tip 1: to stand out of a chair more easily, pay attention to your knee position. Researchers have identified that it take