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MAINE STRONG BALANCE CENTER
A Physical Therapy Clinic Dedicated to All of Your Balance Needs
Balance Classes
Our balance classes are evidence based, exercise-oriented, and led by one of our team members from the center. Please note that registration may or may not be necessary depending on the class. Classes for which registration is required are indicated below using the following distinctions:
Open
This class is currently active with no registration required prior to attending.
Registration required
CLosed
This class is not currently active.
This class requires pre-registration to participate. Please contact us by e-mail or phone call to reserve a spot.
Open
Weekly beginning 3/30/2020 - TBD
Virtual Balance Class
In light of the Coronavirus pandemic, we are transitioning to a virtual option for our weekly balance class. Please join us in using the "Facebook Live" function on our "Maine Strong Balance Center" Facebook page to access this content. We have customized a routine that builds strength and targets the systems in the body that support successful balance. Be prepared to improve your balance through exercise and learn a little along the way!
The link below will allow you to access our Facebook page where live viewing of the class can take place:
https://www.facebook.com/events/237298367406659/
The following is a link to our YouTube page where all of the previously recorded classes can be viewed at your own pace:
https://www.youtube.com/playlist?list=PLDxJFiQ8A2kxvhRCdIYQbVCkc3ckNniWS
Time: Wednesday mornings from 9:30 AM - 10:30 AM
Location: Facebook Live through our page "Maine Strong Balance Center." Please call 207-303-0612 with any questions regarding how to access this content.
Open
January 26, 2022 - March 9, 2022
"All About Balance"
Due to the coronavirus pandemic, this face-to-face class requires mask wearing and vaccinations to participate.
Come one, come all! We are running a 6 week satellite balance class at the Saco Community Center. The first week will be an informational session followed by 5 weeks of instructor led balance exercise classes.
Time: Wednesdays 12:30 - 1:30 PM
Location: Saco Community Center
75 Franklin St
Saco, ME 04072
Open
Year-Round, Weekly
"All About Balance"
Due to the coronavirus pandemic, this face-to-face class requires mask wearing and vaccinations to participate.
Come one, come all! This class occurs weekly, and operates on an open registration basis. We practice targeted exercise techniques that ultimately strengthen the primary muscle groups and systems of the body that are responsible for balance.
Time: Wednesday mornings from 9:30 AM - 10:30 AM
Location: Scarborough Community Center
418 Payne Road
Scarborough, ME 04074
CLosed
Satellite Class
Balance Class in Falmouth, ME
A 4 week exercise class focused on orienting participants with the primary balance systems of the body and using targeted balance exercise as a tool to improve balance. Active & educational!
Time: Tuesday mornings 9:30 AM - 10:30 AM
Location: Falmouth Community Programs
190 Middle Road
Falmouth, ME 04105