Balance Classes

Our balance classes are evidence based, exercise-oriented, and led by one of our team members from the centers. Please note that registration may or may not be necessary depending on the class. Classes for which registration is required are indicated as such.

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Open

Year-Round, Weekly

Virtual Balance Class

 Please join us in using the "Facebook Live" function on our "Maine Strong Balance Center" Facebook page to access this content. We have customized a routine that builds strength and targets the systems in the body that support successful balance. Be prepared to improve your balance through exercise and learn a little along the way!

Live viewing of the class takes place on our Facebook page: https://www.facebook.com/events/237298367406659/

Previously recorded classes can be viewed at your own pace on our YouTube page:

https://www.youtube.com/playlist?list=PLDxJFiQ8A2kxvhRCdIYQbVCkc3ckNniWS

Time: Wednesday mornings from 9:30 AM - 10:30 AM

Location: Facebook Live through our page "Maine Strong Balance Center." Please call 207-303-0612 with any questions regarding how to access this content.

Seniors-yoga-class.jpg

Open

Year-Round, Weekly

"All About Balance"

Due to the coronavirus pandemic, this face-to-face class requires mask wearing and vaccinations to participate.

 

Come one, come all! This class occurs weekly, and operates on an open registration basis. We practice targeted exercise techniques that ultimately strengthen the primary muscle groups and systems of the body that are responsible for balance. 

Time: Wednesday mornings from 9:30 AM - 10:30 AM

Location: Scarborough Community Center

418 Payne Road

Scarborough, ME 04074