Maine Strong Balance Center

Phone: (207) 303-0612

Fax: (207) 303-0038

400 Enterprise Drive, Suite #4, Scarborough, Maine, 04074

Balance Classes

Our balance classes are evidence based, exercise-oriented, and led by one of our team members from the center. Please note that registration may or may not be necessary depending on the class. Classes for which registration is required are indicated below using the following distinctions:

Open

This class is currently active with no registration required prior to attending.

Registration required

CLosed

This class is no longer active.

This class requires pre-registration to participate. Please contact us by e-mail or phone call to reserve a spot.

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"All About Balance"

Year-Round, Weekly

Come one, come all! This class occurs weekly, and operates on an open registration basis. We practice targeted exercise techniques that ultimately strengthen the primary muscle groups and systems of the body that are responsible for balance. 

Open

Time: Monday mornings from 9:30 AM - 10:30 AM

Location: Scarborough Community Center

Martin's Point Health Care

153 US-1 Scarborough, ME 04074

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Balance Class in Falmouth, ME

Satellite Class

A 4 week exercise class focused on orienting participants with the primary balance systems of the body and using targeted balance exercise as a tool to improve balance. Active & educational!

CLosed

Time: Tuesday mornings 9:30 AM - 10:30 AM

Location: Falmouth Community Programs

190 Middle Road

Falmouth, ME 04105