Virtual Balance Class

Weekly beginning 3/30/2020 - TBD

In light of the Coronavirus pandemic, we are transitioning to a virtual option for our weekly balance class. Please join us in using the "Facebook Live" function on our "Maine Strong Balance Center" Facebook page to access this content. We have customized a routine that builds strength and targets the systems in the body that support successful balance. Be prepared to improve your balance through exercise and learn a little along the way!

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The link below will allow you to access our Facebook page where live viewing of the class can take place:

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https://www.facebook.com/events/237298367406659/

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The following is a link to our YouTube page where all of the previously recorded classes can be viewed at your own pace:

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https://www.youtube.com/playlist?list=PLDxJFiQ8A2kxvhRCdIYQbVCkc3ckNniWS

Time: Monday mornings from 9:30 AM - 10:30 AM

Location: Facebook Live through our page "Maine Strong Balance Center." Please call 207-303-0612 with any questions regarding how to access this content.

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Balance Class in Falmouth, ME

Satellite Class

A 4 week exercise class focused on orienting participants with the primary balance systems of the body and using targeted balance exercise as a tool to improve balance. Active & educational!

Time: Tuesday mornings 9:30 AM - 10:30 AM

Location: Falmouth Community Programs

190 Middle Road

Falmouth, ME 04105

"All About Balance"

Year-Round, Weekly

Due to the coronavirus pandemic, this face-to-face class is currently on hold. We plan to resume as recommendations of public health officials advise.

Come one, come all! This class occurs weekly, and operates on an open registration basis. We practice targeted exercise techniques that ultimately strengthen the primary muscle groups and systems of the body that are responsible for balance. 

Time: Monday mornings from 9:30 AM - 10:30 AM

Location: Scarborough Community Center

Martin's Point Health Care

153 US-1 Scarborough, ME 04074

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